Preview: And I am still owning a great muscular shape.
When I first started bodybuilding, I used to workout 7 days a week.
Heck, sometime I would workout twice a day.
I got the results I wanted but the harder I worked, the more difficult it seems to get!
After my last competition in 2014, I’ve got smarter!
I studied nutrition, physiology and every other aspect of physique enhancement.
And what I figured out is that working out 6-7 days a week is a complete waste of time!
Human body simply cannot recover from that much of weight training. If you are giving your best in a workout, you would just not have enough gas to be ready next day or you are just wasting time
I cut short my workouts to 3 days a week.
Changed my exercises to compound movements only. Heavy lifts like squats, deadlifts, bench press and shoulder press.
My lifts improved, my life improved.
I got bigger and stronger and leaner.
That was from me. How often do you work out? Got any questions about your workout or results?
Shoot them here!!
Aditya Shrivastava
Fitness & Body Building Coach