Low Carb Guy: My blood sugar and insulin levels are always low. I am a 24*7 fat burning machine.
Low Fat Guy: I am strong and powerful! Ohh and look at those veins in my forearms!! I am always pumped.
So who wins the fight?
There is research to support both types of diet. And there are practical experiments to support as well.
The winner is not really Low carb or Low fat. The real winner is Low calories!! That’s right!! When you cut fat or cut carbs you are actually cutting calories.
If you mathematically calculate your maintenance calories and then consume the same by either pattern, low fat or low carb, you will not lose fat.