19 Best Vegetarian Protein Sources for Building Muscle
I was a pure vegetarian before I got into bodybuilding. Not by religion but by choice..
But when I started lifting weights, I realized I need Protein and a lot of it..
So I made a conscious decision to start taking non-veg food.. And it helped me grow big time.
However, I understand that not everybody is willing to make this choice.
So for you my eternal vegetarian friends, here I have collected a list of best sources of vegetarian protein.
Vegetarian Protein sources
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