Have you ever watched the famous Rocky movie series? I remember the scene where rocky ate raw eggs! And then, he would do countless pushups, sit-ups and run!!
And lo and behold!! Rocky had a great physique and completely jacked!
I’ve noticed people doing countless pushups, pull-ups and sit-ups in the gym. What happens to them? Lol!! They look nothing like him!
After the success of his first movie, Rocky was trained by professional coaches and bodybuilders.
While the movie scenes showed him training in nature, he made his steal body in the gym following sound nutrition advice from experts.
P.S. If you like to learn the iron fundamentals of bodybuilding and want to have a great body, without tricks, lies and manipulation, check out the 6 months to Superhero program!!