This is an intense 12 weeks body transformation plan designed to leverage advanced nutritional strategies and specific workout routines to transform your body in 12 weeks.

Complete Body Analysis

Complete Body analysis would be done on the following bases.

1. Hormone type

Your body’s ability to lose fat or gain muscle primarily depends on your hormones. Understanding your hormonal profile and balancing it makes the first step to design an ideal program for you.

2. Body type

Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.

3. Strength and Cardiovascular abilities

How strong your body and heart is- will decide the level of training we can plan for you. This is going to impact the overall transformation as well as how fast you can see the results in terms of the right posture, right looks and a healthy disease free body you desire.

4. Food preferences

Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.

5. Life style and your fitness goals

Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency.
Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.

Advanced Nutrition Plan

Diet Schedule

On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customized diet chart.
Nutrition plan would be updated one a month as per the changes in your body.

Supplemental Schedule

Complete supplemental plan would be provided as per your goals and your body requirement.

Customized Workout Schedule

Customized workout plans to match your fitness goals and help you create the physique you want. Workout plans would be updated one a month as per the changes in your body.

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