Body Transformation Program

What is a Body Transformation Program?

A body transformation program involves changing your body. Body transformation could mean different things for different people.
Body Transformation means changing the way your body looks. A successful Body Transformation program involves the following

  1. Losing Body Fat percentage.
  2. Gaining muscle mass.
  3. Improving body composition, to get visible Abs and Muscular physique.
  4. Improving your strength and stamina levels.
  5. Improving body posture.
  6. Recovering from any chronic pain like back pain, shoulder pain, joint pain
  7. Improving your Body markers like BMI, Cholesterol levels, Blood Pressure

Meet Your Body Transformation Coach!

Hey there! thanks for Stopping by, my name is Aditya Shrivastava and I am your Body Transformation Coach. I am certified Fitness Trainer with I.S.S.A (International Sports Science Association, U.S.A) and a Sports Nutritionist.

I have spent 19 years of my life studying, researching, applying, experimenting every single aspect of Diet, Nutrition, Supplementation for Fat Loss, Muscle gain, Strength gains, body transformation!

I have been a professional bodybuilder and competed in many State and National level championships, so I know how to get Crazy lean while maintaining Muscle Size and Strength.

I have been coaching and training people, helping them achieve their best possible shape for the last 9 years.

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aditya shrivastava

How Body transformation Plan Works

Body transformation plan works with you. We start with your goals first.

Your goal could be

  1. Losing body fat and getting abs
  2. Building strength and stamina
  3. Participating in Bodybuilding/Fitness modelling competitions
  4. Getting ready for your marriage or portfolio shoot.

Next, we analyse your daily routine. The amount of physical activity involved, your sleep routine, your work routine, your food preferences.

This helps us in finding the optimum nutrition and exercise strategy for maximum results. Your body transformation schedule is prepared accordingly. 

Complete Body Analysis

1. Hormone type

Your body’s ability to lose fat or gain muscle primarily depends on your hormones. Understanding your hormonal profile and balancing it makes the first step to design an ideal program for you.

2. Body type

Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.

3. Strength and Cardiovascular abilities

How strong your body and heart is- will decide the level of training we can plan for you. This is going to impact the overall transformation as well as how fast you can see the results in terms of the right posture, right looks and a healthy disease free body you desire.

4. Food preferences

Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.

5. Life style and your fitness goals

Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency.
Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.

Body Transformation Diet

Diet Schedule

On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customised body transformation diet.
Transformation diet plan would be updated as per the changes in your body.

Supplemental Schedule

Complete supplemental plan would be provided as per your goals and your body requirement.

Transformation workout plan

Body Transformation Workout Plan

Body transformation training schedule: A Customised training schedule will be provided to match your fitness goals and help you create the physique you want. Workout plans would be as per the changes in your body.

Body Transformation Male How Abhishek prepared for Nationals and Mens Physique

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Body Transformation Male Mahesh Got Into Fitness Modelling

body transformation anextrarep

 

How Can I Join Body Transformation Course

Joining Body transformation course is very simple. All you need is to share your details like

  1. Name
  2. Email address
  3. WhatsApp contact number
  4. Your Goal

and Hit Let’s Do This! We will review your application and contact you with further details.

START YOUR TRANSFORMATION

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    What is special about AnExtraRep 12 Weeks Body Transformation Programs?

    We started online Body Transformation in 2013 when online body transformation was hardly known. People would have a very common question like, where is your gym? Where will you train me? Online transformation was a new concept for Indians.

    But we knew that times are changing and online body transformation is going to be a massive thing in the future. AnExtraRep 12 Weeks Body Transformation, is one of the first and the most advanced and researched body transformation program in India.

    Is this an Online transformation program?

    Yes, Anextrarep Body Transformation program is a completely online transformation program.
    This means you can follow it wherever you live.
    We customize the online transformation program according to your preferences.
    You can choose whether you workout at a gym or home.
    You can even share the picture of equipment at your home and your online transformation program will be designed accordingly.
    If you prefer bodyweight workouts, no problem, we will plan your body transformation programs accordingly.

    Body Transformation India Shahbaaz got the body he always wanted

    body transformation anextrarep

    Gym Transformation – Yash Got into the best shape of his life

    body transformation anextrarep

    Is it possible to transform your Body with 12 Weeks Transformation Plan?

    Yes, it is possible to transform your body with 12 Weeks Transformation Plans.
    With Body transformation plans, you lose fat and gain muscle at the same time.
    With Anextrarep Body Transformation plan you can lose around .5 to 1% body fat every week.
    If you are starting at 20-25% body fat range. This is the most common body fat percentage in men. You would certainly get lean muscle and abs with the 12 Weeks Transformation Plans.

    I live in India, do you provide Indian body transformation as well?

    Yes, we do. A lot of our clients are from India. You can check body transformation male India results on our page.

    Some of our clients are past champions in various bodybuilding, fitness modelling competitions. You can check the best body transformation India videos above.

    Body transformation process is the same irrespective of the country. However, a major difference comes when coaching clients in India.
    Indian clients have specific nutritional requirements due to religious/cultural reasons.
    Most of the Indians don’t eat non-veg/ eggs on certain days of the week.
    Those who do eat non-veg rely heavily on Chicken and eggs as seafood and other high protein food items are not easily available in many states in India.
    For this reason, we have to modify the transformation program specifically for Indian clients
    But the results are outstanding as you can see from so many fat to fit transformations.

    What are the Different body transformation programmes you have?

    We customise body transformation program according to the client’s goals.
    There are different body transformation programmes like

     3 months body transformation plan or 12 week body transformation

    3 months body transformation plan or 12 Weeks Body Transformation is the most comprehensive online transformation plan. This is most suited for working people, students, and common people who want to transform their body to get a lean physique with visible abs

    6 month body transformation program

    6 month body transformation program is for competitive athletes. People who want to participate in bodybuilding championships, or fitness modelling competitions. In 6 month body transformation program we plan for the season and prepare phase by phase for best performance in his/her competition

    1 month body transformation plan

    This is a rapid transformation plan. 1 month body transformation plan is designed for new clients who want to get a first-hand experience of body transformation before committing for full 3 months or 6 months. 1 month body transformation plan is also used by people who are looking for aggressive weight loss for certain occasions like marriage, photo shoot etc

     

    I want to Start My Transformation

    START YOUR TRANSFORMATION

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      Fat to Fit Transformation – How Rajul lost over 30 kgs in 6 months

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      Indian Body Transformation Venky lost Stubborn belly fat in 12 Weeks

      body transformation anextrarep

      How do I start my body transformation?

      We begin with your fitness assessment. Your strength level, endurance level, flexibility, training experience, and body composition. Next, we look at your goal, what type of body you want to achieve.

      Once you have these two things in mind we can then create a proper transformation plan and give you an idea of how long it may take to achieve your ideal physique.

      START YOUR TRANSFORMATION

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        How long does it take for a full body transformation?

        Full body transformation includes losing body fat and gaining muscle mass. It depends a lot on your starting point. Generally people tend to start at about 20-30% body fat range. Keeping a safe and practical approach you can lose .5 to 1% body fat per week.

        At this rate it should take about 12-16 weeks for a full body transformation.

        Can you transform your body in 4 weeks?

        Depends on your definition of transformation. Yes you can lose good amount of weight in 4 weeks with proper diet and exercise but getting lean with muscle size is a slow process. Unless you have never exercised before, it usually takes longer than 4 weeks to transform your body.

        Which exercise is best for body transformation?

        Body transformation is about building muscle mass and losing body fat. Compound exercises are best for building muscle mass. Aerobic exercises and high intensity exercises helps in losing body fat.

        Best exercises for body transformation

        1. Squats
        2. Dead lift
        3. Bench Press
        4. Pull Ups
        5. Push ups
        6. Jumping Jacks
        7. Skipping
        8. High Knees
        9. Mountain Climbers
        10. Burpees

         

        Is it OK to do the same workout every day?

        No, it is not recommended to do same workouts everyday. As we do same workouts, our body becomes efficient in those exercises. As the workout is not challenging any more, it will not push our body to build muscle or lose fat.

        To include variety, you do split workouts like push pull, upper body/lower body etc. You can also very exercises, sets, reps and weights to make the workouts challenging and engaging.

         

        What happens when you start exercising every day?

        Miracles happen! Seriously though, when you start exercising every day

        1. Your metabolism levels improve
        2. Your mood levels improve
        3. Your energy levels get better
        4. Your burn more fat
        5. You build more muscle
        6. You build a great habit
        7. You become more confident

         

        Do the 30 day challenges work?

        Do the 30 day challenges work? This is an interesting question. It is not easy to answer it with a yes or no. Let me change the perspective so you can tell whether 30 days challenge will work for you or not.

        How 30 day challenges work

        30 day challenges require you to

        1. Follow a strict diet. This could be a well planned diet or a fad diet or simply some of the low carb or low fat type of diet.
        2. Follow a strict workout routine. Here you are required to workout everyday. It could be a workout in the gym or a lot of body weight or cardio/hiit based workouts at home
        3. Follow a strict routine and be committed for the next 30 days.

        You need to ask yourself, are you ready to change your lifestyle upside down for the next 30 days? If yes than you will definitely get good results. But if you are a slow starter or someone who takes time to adjust you may not see the value in 30 days challenges and may give up within 2-3 days.

        Does exercise change your body shape?

        Exercise cannot change your genetic shape or the shape of your muscles. Exercise helps you in losing body fat, it also helps in increasing the size of muscles. With this you look more muscular and lean at the same time. A well planned transformation program can your appearance dramatically.

        How do I start working out again after years?

        Planning to start working out again after years? It can be challenging and intimidating. Expectations can be higher, results can be slow.

        What you need is proper planning.

        1. Analyse you situation. How much time you have, what is your current shape.
        2. Start slow. You may have been in terrific shape in the past, but it is always good to start slow. Start with a 3 days a week workout and let your body adapt. Go easy on your diet and make small changes
        3. Set expectations low. Especially in the beginning. You are starting out after years which is big achievement in itself. Give your body time to respond.
        4. Connect with friends or your partner or with people with similar goals. It helps to stay motivated towards exercise
        5. Find a professional coach if you are struggling to do it yourself.

         

        I have shared all the details related to body transformation program. Let me know if you have any questions in the comments.