Body Transformation Program

Complete Body Analysis

1. Hormone type

Your body’s ability to lose fat or gain muscle primarily depends on your hormones. Understanding your hormonal profile and balancing it makes the first step to design an ideal program for you.

2. Body type

Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.

3. Strength and Cardiovascular abilities

How strong your body and heart is- will decide the level of training we can plan for you. This is going to impact the overall transformation as well as how fast you can see the results in terms of the right posture, right looks and a healthy disease free body you desire.

4. Food preferences

Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.

5. Life style and your fitness goals

Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency.
Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.

Advanced Nutrition Plan

Diet Schedule

On the basis of your body analysis and your fitness goals, a complete nutrition plan would be provided. This would include customized diet chart.
Nutrition plan would be updated one a month as per the changes in your body.

Supplemental Schedule

Complete supplemental plan would be provided as per your goals and your body requirement.

Customized Workout Schedule

Customized workout plans to match your fitness goals and help you create the physique you want. Workout plans would be updated one a month as per the changes in your body.

What’s included in the program

Things included

1. Complete analyis of eating habits, your challenges to fat loss and muscle building

2. Customized diet & workout plans to suit your eating habits, food choices, exercise preferences

3. Weekly progress reports for strength, stamina, weight loss, inch loss & fat loss

4. Regular support via, phone, email, whatsapp

What’s Not included in the program

1. This is a coaching program, hence no personal training sessions are offered.

2. Supplements are not included.

How do I start my body transformation?

We begin with your fitness assessment. Your strength level, endurance level, flexibility, training experience and body composition. Next we look at your goal, what type of body you want to acheive.

Once you have these two things in mind we can then create a proper transformation plan and give you an idea of how long it may take to achieve your ideal physique.


Can you change your body in 4 weeks

Yes, If you are following right diet and workout routine and committed to your schedule you will change your body in 4 weeks.

However, actual results may depend on a lot of factors, your consistency, fitness level, genetics etc. Everybody gets different results.

How long does it takes to transform your body?

While body transformation may mean different thing to different individuals, someone might want to participate in championship, someone may want to get ready for a wedding or a photoshoot and some other may want to lose of weight.

But if the body transformation program is followed properly you may see significant changes in your body in 4 to 8 weeks.

Body transformation program pdf

If you are still curious about the program you can request for body transformation program pdf which contains details about the program and sample diet & workout plan so you can get a better idea.

Just drop me a message by submitting the contact form below and I would be happy to help you.

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Let's Begin Your Transformation