Fitness

Weight lifting changed my life & made me a better professional; it gave me something to give back to the society

When one sees the image of a ripped and well-toned body builder what first comes to mind is the desire to attain such physical

Did you know that half the things you hear about body building are merely myths? Bodybuilding is rather a simple process and as

It's a much mourned fact of life that watching exercise videos doesn't build muscles. Couch potatoes who can legitimately boast