how to get a fast metabolism

A fast metabolism will increase your resting calorie expenditure. It will help you lose extra...

how to get a fast metabolism
body fat measurement

Can fruits help weight loss? Certainly! Fruits are high in fiber, have low glycemic index,...

body fat measurement
Is your trainer a Sales rep??

Preview: What kind of trainers you should avoid? Member: Sir, how do I lose fat?...

Is your trainer a Sales rep??
Why I don’t workout everyday

Preview: And I am still owning a great muscular shape. When I first started bodybuilding,...

Why I don’t workout everyday