how to get a fast metabolism
A fast metabolism will increase your resting calorie expenditure. It will help you lose extra...
Fitness
body fat measurement
Can fruits help weight loss? Certainly! Fruits are high in fiber, have low glycemic index,...
Bodybuilders are the last person you should take advice f
Preview: Am I out of my mind, you will know as you read on. When...
Is your trainer a Sales rep??
Preview: What kind of trainers you should avoid? Member: Sir, how do I lose fat?...
I wasted years and lakhs of Rupees on free information!
And what I learnt from my mistakes! Back in days when I first got into...
Why I don’t workout everyday
Preview: And I am still owning a great muscular shape. When I first started bodybuilding,...