Bodybuilding

Pyramid Training

pyramid-training

Introduction According to the fitness industry report 2023, over 70% of the gym goers use pyramid training orsome variation. If you are planning to use pyramid training, its a tried and tested method formuscle gain. What Is Pyramid Training? Pyramid training is a training approach where we increase or decrease the training variables.These variables can […]

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Reverse Pyramid Training

Reverse-Pyramid-Training-by-Anextrarep

Introduction Bodybuilders are always looking for different and unique ways to stimulate muscle growth. As you become more experienced with lifting, it get difficult to stimulate muscle growth. After a certain time, generally for intermediate to advanced lifters. They have to look at different and unique ways to stimulate muscle growth. Reverse pyramid training is

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Bodybuilding quotes To Get You Pumped Up

Bodybuilding Quotes Here are the best bodybuilding quotes 1.Stimulate don’t annihilate. ~ Lee Haney 2.Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. ~ Muhammad Ali 3.Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be

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