Pyramid Training

pyramid-training

Introduction According to the fitness industry report 2023, over 70% of the gym goers use pyramid training orsome variation. If you are planning to use pyramid training, its a tried and tested method formuscle gain. What Is Pyramid Training? Pyramid training is a training approach where we increase or decrease the training variables.These variables can […]

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Reverse Pyramid Training

Reverse-Pyramid-Training-by-Anextrarep

Introduction Bodybuilders are always looking for different and unique ways to stimulate muscle growth. As you become more experienced with lifting, it get difficult to stimulate muscle growth. After a certain time, generally for intermediate to advanced lifters. They have to look at different and unique ways to stimulate muscle growth. Reverse pyramid training is

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Six Month Body Transformation

  Starting your six month body transformation can be an exciting and challenging journey. With dedication, consistency, and the right strategies in place, remarkable changes are within reach. In this comprehensive guide, we’ll explore the key steps to achieving a successful six month body transformation. From setting realistic goals to implementing effective nutrition and exercise

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