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What’s the best diet plan? How can I get the best workout plan? Which is...

Low Carb Guy: My blood sugar and insulin levels are always low. I am a...

What happens when you begin your fat loss journey? Everything looks like a happy day...

Preview: Am I out of my mind, you will know as you read on. When...

Preview: What kind of trainers you should avoid? Member: Sir, how do I lose fat?...

And what I learnt from my mistakes! Back in days when I first got into...