7 habits of highly ripped people

Master these habits and master your physique

Cut calories slowly – They cut their carbs and fat calories very slowly, not more than 200 calories at a time.

They HIIT it – They are HIIT-ing it all the time. Yes, slow cardio burns a lot of fat. But HIIT burns more fat overall and boosts metabolic rate as well. Clear winner!

Do Heavy Lifting – As they are equally concerned with building muscle as losing fat, they include heavy lifting in the routine.

Be active Always -These people are always active and don’t just sit around.

Track their foods – Track their food every single day and know exactly where they stand.

Eat the veggies – Protein is not the only thing for fat loss, they focus equally on getting enough fibre and vitamins to nourish their body

Don’t Ditch Fat – They know that a minimum amount of dietary fat is required to maintain testosterone levels and they never ignore it.

So these are the 7 habits, master them and soon you shall have control on your physique.


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Fat loss can be difficult, frustrating, time taking and confusing. But it doesn't have to be that way. This checklist will help you find out the reason why you are not able to lose fat and get ripped.

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