Body transformation online is a process of changing your body composition with the help of an online body transformation coach. You can expect several things during an online body transformation program Body Fat Loss – You can expect to lose 5 to 15% body fat in 3 to 6 months Gaining Muscle mass – You […]
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Quads muscle as the name goes is a group of four muscles. In this post we are going to focus on the outer quad and specific outer quad exercises for a complete quad muscle development What are outer quad muscles? The quad muscle group comprises four muscles. Vastus Lateralis, Vastus Medialis, Rectus femoris, Vastus Intermedius.
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When it comes to quad training, Squats is the king. However, barbell squat is not the only exercise for big quads. In this post I am going to share some of the most powerful dumbbell quad exercises. Understanding the quads Muscles The quads muscle is made up of 4 separate muscles. All four muscles have
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Understanding the short head of biceps Before starting with the short head biceps exercise, we need to understand the muscle. The biceps muscle is also known as the biceps brachii. The biceps brachii muscle has two heads, short head and the long head. Both short head and long head are involved in biceps exercises. It
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Biceps training with dumbbells Training for biceps requires proper planning and exercise selection. In this guide I am going to share a complete list of biceps exercises with dumbbells. Before we go into the exercise, it is important to understand the biceps anatomy and the functions of the biceps muscle. This will help you train
Ultimate list of Biceps Exercises with Dumbbells Read More »
